Inspired Art and Living with Fiona Stolze

Giving up the Struggle and Connecting with Source

I’ve been inspired to write this post by my experiences of having the flu for the past two weeks. It was the first time ever and I must admit, I got quite a shock at the severity of it because I always thought it was just a bad cold. Not so.

I think the most difficult part to deal with was the coming and going of the flu symptoms and each time I thought things were beginning to improve, the next day I was flat on my back again. The whole thing was just so unpredictable and it was a big lesson in letting go and just going with what is.

Looking back on it I was really grateful for the oppportunity to spend so much time in bed and allow my thoughts to slow down and partially stop.  Because that’s a really big one for a lot of us, isn’t it? Slowing down all the chatter that’s going on in there 24/7 and finding that still space that’s underneath it all.

We’re all so busy working out thousands of things in our heads, reliving past experiences and worrying about future events that may well not happen,  that we lose sight of our real presence in the now. It’s when we slow down and make that connection in the present moment that we tune into something so much greater than ourselves. Call it what you will, your Higher Self, God, the Source of all creation. It doesn’t matter what name you give it. The important thing is that you breathe out and feel that connection. A beautiful feeling of peace and stillness.

The more time you can spend in this space during the day, the more likely you are to create space in both your mind and your life. Space for new ideas, new things, new people. And you can be sure that these inspirations you receive are coming from an inspired place.

A great starting place is to simply find somewhere quiet where you can sit or lie undisturbed. Gently cup your hands in your lap or if you are lying, fold your hands over your heart. Close your eyes and bring your awareness to your breath. Feel your breath entering and leaving your body. Allow this all to happen without trying to change it in any way. Simply be in acceptance. And enjoy the relaxation that builds with every breath.

This anchors you in the present moment. And in this state you give up all struggle and let go of distractions and worries.

This is your natural state of being. And it is an extremely powerful place to be in because nothing of your outside world can touch you in any way.

So the next time you find yourself struggling with what is happening, take a moment to bring your awareness back to the present moment. Make that inner connection and release the distractions that are creating the illusion of difficulty and struggle.

When you do this simple practice regularly, you will be amazed at how your connection with Source grows. It will enable you to slowly gain control over the runaway nature of your mind and help put you back in control. And remember that any illnesses are a golden opportunity to do this. Embrace the time you can be still and enjoy the benefits it brings you.

Have you had any illnesses where you were able to tune in and gain clarity on what was going on in your life? How do you experience the time-outs in your life? I’d love you to share your stories here.

 

February 25, 2011 Posted by | INSPIRATIONS | , , , , , , , , , , , , | 2 Comments

Take Action and Make it Happen

Everything begins life as a thought. All those amazing ideas we give birth to that float around in the ether are just waiting there, in seed form, not knowing whether or not we’re going to take them all the way. And indeed, many of them will remain there. In fact, the vast majority of them do.

A single snowdrop

How many times have you been completely relaxed in a total right-brain, creative space and suddenly you’ve had the most amazing idea? One that gets you so excited, you just can’t wait to share it with someone else or at least write it down on paper so that you don’t forget it. Everything else gets forgotten and this one idea just seems to consume you, pushing everything else to one side.

And then you get on with life, you sleep on it and in the morning, you get on with all the other pressing things that are in your life and need to be seen to first. What appeared to be so world-shattering the day before is now sitting there with a completely mundane air about it. So what happened?

Well first of all, let’s just get really clear on one thing. You are not alone. This happens to the majority of us.

A lack of follow-through on even the most world-shattering idea means that it’s not worth the paper it’s written on. Ideas alone are simply fairy-tale castles, without substance.

It’s when you take action and make it happen that the magic begins.

So what do I mean by taking action?

This is not about putting a huge plan into place and working through it in a fixed space of time. It’s much simpler and much more powerful than that. It’s about making a firm commitment to taking the very first step.  And this needn’t be huge. The importance in taking the first step, no matter how small, is that you are signalling to the universe that you truly want this to happen and that you are willing to do what it takes.

So how does this look in practical terms? Break it down into bite-sized chunks and do the smallest possible piece that you are willing

The Dream Grows

to and capable of doing right away. If you’ve had a fabulous idea for a book, then write this down on a piece of paper and commit to spending 5 mins minimum that very day on expanding the idea further.

Some of you may smile at this as it may seem over simple. However, if you can break things down into steps that are very doable for you, then there is absolutely no chance that you will sabotage yourself. If I don’t want to do the ironing, but say I am committed to doing a minimum of 5 mins, I laugh with delight when I manage half an hour and pat myself on the back.

Set your 5 mins, achieve this and much more if you want. If not, that’s okay too. Then reward yourself for doing it. For doing it straight away and getting the momentum going. Because that’s what’s going to breathe life into your dream. And that is true inspiration.

Don’t let another day slip away without doing anything, because that’s when the life force drains out of your dreams. And then, even the best idea in the world, slips away and is worth nothing.

What first, tiny step could you take today to get the momentum going on a great new idea you’ve had? Please share your ideas here. I’d love to hear what you are planning.

February 21, 2011 Posted by | INSPIRATIONS | , , , , , , , , , | 8 Comments

Competitors? What Competitors? It’s All a Question of Resonance.

I was inspired to write this blog post by the silk painting community that I interact actively with online. It was founded by the lovely Francine Dufour Jones and is a wonderful place for silk painters to connect, share and ask questions. And it has struck me how so many people have been worried about how to market themselves in the face of so much competition.

Well, it’s my honest opinion that we are all so totally unique as artists and that we are not in competition with each other. Your state of being will determine what energy you radiate as you interact with others and the best way to see what that is, is to look at the people and situations that are prevalent in your life right now.

If you are letting your shoulders hang and using negative self-talk then that is what you are sending out and that is exactly what you are receiving back from the universe.

It’s always a question of resonance. There’s always a marriage of energies.

And this is very significant for artists. Because the clients that get attracted to you want to buy your artwork as it represents the energy you express. They have a piece of you in their home, whether or not they are consciously aware of it.

There are some who might argue that you do some competitor research, which of course you can do. When I did a business course a few years back when I lived in Malahide, County Dublin, part of the requirements were that we submitted a completed business plan. And of course, this involved doing competitor research.  So I set off joyfully researching potential products that were similar to my silk mandala cushions. The bottom line of it was that I didn’t find anything remotely like mine, most companies were just mass-producing in China and the prices were throwaways.

It left me seeing that artwork is simply in a class of its own and you can’t really put a price on it. The value of a piece is something that is decided between the artist and the buyer and cannot be nailed down to specifics. What it means is that if a client or artcollector decided they loved your artwork, the energy it emitted and the energy you emitted as an artist (which are normally the same) and  knew without a doubt that it would hang beautifully in their home, the price is not of the essence.

So start looking at your artwork with fresh eyes. See it as an extension of you. Learn to value it and cherish it. See it through the eyes of potential customers and treat it as though it were highly valuable. Because you certainly are. Your artwork reflects this. And when you do that your artwork will start to send out new messages.

Whether or not you are an artist, I’d love to hear from you about your personal experiences. Have you found this to be true for yourself? Please leave any comments below. Thanks.

February 13, 2011 Posted by | INSPIRATIONS | , , , , , , , , , , , , , , , , | 51 Comments