Inspired Art and Living with Fiona Stolze

Colour Therapy: wearing green clothing (Part 2)

I wrote a little while back about the significance of wearing green clothing and promised to get back with some further thoughts on the subject.

Colour is such a fascinating subject isn’t it and I’m sure I could write a list as long as my arm of all the keywords linked with green but what I really wanted to do was give a bit more insight into how wearing this colour can affect your energy levels and what subtle effects it can have on those around you.

Green shades with fuchsia, pink, yellow, salmon and co.

Many years ago when I trained as a colour therapist we learned how to channel the different colour vibrations through hands on healing and spring green was one of the central colours we worked with. Chlorophyl is truly the juice of life and represents a potent energiser and balancer of all dis-ease. And although the other colours are categorized as either magnetic (the warming reds, oranges and yellows) or electric (all the blues and purples), green is neutral and can be used to bring things back to centre.

For this reason, many people report feeling very safe and comfortable in green as it is in a way the protector. It is a good choice for people who are recovering from illness or who have been feeling down and need a bit of a helping hand.

Some of you reading this will know a bit about the Eastern chakra system, the 7 main energy centres in our bodies. It is interesting to note that green is associated with the heart chakra, the central one and the key to higher realms as it is linked with compassion and unconditional love. But did you know that the colour pink is also linked with the heart chakra? Soft greens and pinks have similar vibrations and so you can either combine them or interchange them when choosing clothing. These shades are perfect for people who are seriously ill, maybe even terminally, as they have a very soft, soothing, heart-opening energy. For the same reason you can dress your younger children in these shades as they help them to feel safe and protected.

Generally a person wearing green clothing is likely to instill trust and confidence in the people he or she is dealing with as it is non-threatening and induces a feeling of calm.

I’ve found through my silk painting that all sorts of green shades do indeed harmonise with all sorts of other shades. There don’t seem to be any hard and fast rules.  I personally love touches of pink and fuchsia intermingled with soft greens. I know from feedback from many of you that you also like to experiment and have favourite green/other colour combinations ranging from peaches, pinks, salmon, blues, purples and many more. Your own colouring and personality will determine what you can carry off and what you need to avoid.

And there’s one last thing I wanted to share with you on this topic. Various shades of green are  linked with wealth and affluence. So if you tend to wear a lot of green, it could be a sign that you feel comfortable handling and managing your money or indeed are a good manifester of wealth. Maybe this is something to think about next time you want to go and ask your bank manager for a loan. Instil a bit of confidence in him by wearing a smart green blouse or shirt. Definitely worth a try.

I was wondering if you had had any experiences of using green in any particular way and had noticed clear results. I’d love to hear about it so do leave your comments in the box below.

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February 28, 2011 Posted by | COLOURS | , , , , , , , , , , , | 43 Comments

Giving up the Struggle and Connecting with Source

I’ve been inspired to write this post by my experiences of having the flu for the past two weeks. It was the first time ever and I must admit, I got quite a shock at the severity of it because I always thought it was just a bad cold. Not so.

I think the most difficult part to deal with was the coming and going of the flu symptoms and each time I thought things were beginning to improve, the next day I was flat on my back again. The whole thing was just so unpredictable and it was a big lesson in letting go and just going with what is.

Looking back on it I was really grateful for the oppportunity to spend so much time in bed and allow my thoughts to slow down and partially stop.  Because that’s a really big one for a lot of us, isn’t it? Slowing down all the chatter that’s going on in there 24/7 and finding that still space that’s underneath it all.

We’re all so busy working out thousands of things in our heads, reliving past experiences and worrying about future events that may well not happen,  that we lose sight of our real presence in the now. It’s when we slow down and make that connection in the present moment that we tune into something so much greater than ourselves. Call it what you will, your Higher Self, God, the Source of all creation. It doesn’t matter what name you give it. The important thing is that you breathe out and feel that connection. A beautiful feeling of peace and stillness.

The more time you can spend in this space during the day, the more likely you are to create space in both your mind and your life. Space for new ideas, new things, new people. And you can be sure that these inspirations you receive are coming from an inspired place.

A great starting place is to simply find somewhere quiet where you can sit or lie undisturbed. Gently cup your hands in your lap or if you are lying, fold your hands over your heart. Close your eyes and bring your awareness to your breath. Feel your breath entering and leaving your body. Allow this all to happen without trying to change it in any way. Simply be in acceptance. And enjoy the relaxation that builds with every breath.

This anchors you in the present moment. And in this state you give up all struggle and let go of distractions and worries.

This is your natural state of being. And it is an extremely powerful place to be in because nothing of your outside world can touch you in any way.

So the next time you find yourself struggling with what is happening, take a moment to bring your awareness back to the present moment. Make that inner connection and release the distractions that are creating the illusion of difficulty and struggle.

When you do this simple practice regularly, you will be amazed at how your connection with Source grows. It will enable you to slowly gain control over the runaway nature of your mind and help put you back in control. And remember that any illnesses are a golden opportunity to do this. Embrace the time you can be still and enjoy the benefits it brings you.

Have you had any illnesses where you were able to tune in and gain clarity on what was going on in your life? How do you experience the time-outs in your life? I’d love you to share your stories here.

 

February 25, 2011 Posted by | INSPIRATIONS | , , , , , , , , , , , , | 2 Comments

Take Action and Make it Happen

Everything begins life as a thought. All those amazing ideas we give birth to that float around in the ether are just waiting there, in seed form, not knowing whether or not we’re going to take them all the way. And indeed, many of them will remain there. In fact, the vast majority of them do.

A single snowdrop

How many times have you been completely relaxed in a total right-brain, creative space and suddenly you’ve had the most amazing idea? One that gets you so excited, you just can’t wait to share it with someone else or at least write it down on paper so that you don’t forget it. Everything else gets forgotten and this one idea just seems to consume you, pushing everything else to one side.

And then you get on with life, you sleep on it and in the morning, you get on with all the other pressing things that are in your life and need to be seen to first. What appeared to be so world-shattering the day before is now sitting there with a completely mundane air about it. So what happened?

Well first of all, let’s just get really clear on one thing. You are not alone. This happens to the majority of us.

A lack of follow-through on even the most world-shattering idea means that it’s not worth the paper it’s written on. Ideas alone are simply fairy-tale castles, without substance.

It’s when you take action and make it happen that the magic begins.

So what do I mean by taking action?

This is not about putting a huge plan into place and working through it in a fixed space of time. It’s much simpler and much more powerful than that. It’s about making a firm commitment to taking the very first step.  And this needn’t be huge. The importance in taking the first step, no matter how small, is that you are signalling to the universe that you truly want this to happen and that you are willing to do what it takes.

So how does this look in practical terms? Break it down into bite-sized chunks and do the smallest possible piece that you are willing

The Dream Grows

to and capable of doing right away. If you’ve had a fabulous idea for a book, then write this down on a piece of paper and commit to spending 5 mins minimum that very day on expanding the idea further.

Some of you may smile at this as it may seem over simple. However, if you can break things down into steps that are very doable for you, then there is absolutely no chance that you will sabotage yourself. If I don’t want to do the ironing, but say I am committed to doing a minimum of 5 mins, I laugh with delight when I manage half an hour and pat myself on the back.

Set your 5 mins, achieve this and much more if you want. If not, that’s okay too. Then reward yourself for doing it. For doing it straight away and getting the momentum going. Because that’s what’s going to breathe life into your dream. And that is true inspiration.

Don’t let another day slip away without doing anything, because that’s when the life force drains out of your dreams. And then, even the best idea in the world, slips away and is worth nothing.

What first, tiny step could you take today to get the momentum going on a great new idea you’ve had? Please share your ideas here. I’d love to hear what you are planning.

February 21, 2011 Posted by | INSPIRATIONS | , , , , , , , , , | 8 Comments

Competitors? What Competitors? It’s All a Question of Resonance.

I was inspired to write this blog post by the silk painting community that I interact actively with online. It was founded by the lovely Francine Dufour Jones and is a wonderful place for silk painters to connect, share and ask questions. And it has struck me how so many people have been worried about how to market themselves in the face of so much competition.

Well, it’s my honest opinion that we are all so totally unique as artists and that we are not in competition with each other. Your state of being will determine what energy you radiate as you interact with others and the best way to see what that is, is to look at the people and situations that are prevalent in your life right now.

If you are letting your shoulders hang and using negative self-talk then that is what you are sending out and that is exactly what you are receiving back from the universe.

It’s always a question of resonance. There’s always a marriage of energies.

And this is very significant for artists. Because the clients that get attracted to you want to buy your artwork as it represents the energy you express. They have a piece of you in their home, whether or not they are consciously aware of it.

There are some who might argue that you do some competitor research, which of course you can do. When I did a business course a few years back when I lived in Malahide, County Dublin, part of the requirements were that we submitted a completed business plan. And of course, this involved doing competitor research.  So I set off joyfully researching potential products that were similar to my silk mandala cushions. The bottom line of it was that I didn’t find anything remotely like mine, most companies were just mass-producing in China and the prices were throwaways.

It left me seeing that artwork is simply in a class of its own and you can’t really put a price on it. The value of a piece is something that is decided between the artist and the buyer and cannot be nailed down to specifics. What it means is that if a client or artcollector decided they loved your artwork, the energy it emitted and the energy you emitted as an artist (which are normally the same) and  knew without a doubt that it would hang beautifully in their home, the price is not of the essence.

So start looking at your artwork with fresh eyes. See it as an extension of you. Learn to value it and cherish it. See it through the eyes of potential customers and treat it as though it were highly valuable. Because you certainly are. Your artwork reflects this. And when you do that your artwork will start to send out new messages.

Whether or not you are an artist, I’d love to hear from you about your personal experiences. Have you found this to be true for yourself? Please leave any comments below. Thanks.

February 13, 2011 Posted by | INSPIRATIONS | , , , , , , , , , , , , , , , , | 51 Comments

How to Enrich Your Life with Mindfulness Meditation

I love to maintain many spiritual practices in my everyday life as I can tangibly feel the benefits they bring me and thoroughly enjoy the process of doing them too. I’m convinced that my daily meditations are a real anchor for me in that they slow my mind and my pulse down, pulling a brake on the racing that is happening within me so that I can make real sense of everything that is happening.

But I also know how taking the time to sit down and be in the stillness and tune in completely to my inner wisdom, my Higher Self, I can access something so much greater than when I am rushing around  trying to do everything in my head.

I wanted to share this with you as I really believe that cultivating this practice can make a massive difference in your life too,

Mindfulness Meditation

enriching it with more focus and well-being. Research has pointed towards meditators enjoying improved health and enhanced creativity as well as it slowing down the aging process of the brain as it appears to thicken the grey matter of the brain.

It’s such a bonus in my life that I just wouldn’t want to be without it any more.

And for those of you reading this who have never meditated before, let me just share with you that you can begin with something as simple as mindfulness meditation. This involves you bringing your awareness to one particular thing. It could be a physical object in the room or simply your breath. Your mind naturally wanders at will, busying itself with all sorts of random distractions which take you away from being centred. So what you do is bring your awareness to say, your breath, whenever you remember to. Be there totally. Simply observe your breath entering and leaving your body. Make no attempt to change it in any way. Simply allow .

Your mind will just start to wander again but you will lovingly bring it back whenever you can, without any blame or judgment, just gently redirecting your focus to your breath. And just be with your breath, feeling whatever is happening for you.

This practise, when used regularly, will help you to feel more centred. Your brain function becomes slower so that the beta waves are replaced with alpha waves, inducing a feeling of deep relaxation within you. And this is what stimulates natural healing within your body, regenerating you and reducing stress and anxiety. It also completely brings you back to the present moment.

When you start to take control of the state of your mind and health in this way, it can have far-reaching consequences for your life in general, creating deeper and more meaningful experiences for you.

I’d love it if you were to try this for yourself if you haven’t already. Have you tried meditation techniques like this before and what difference have they made in your life?

February 10, 2011 Posted by | SPIRITUAL PRACTICES | , , , , , , , , , , , , , , | 1 Comment

My 30 Day Video Challenge: a great way to build self confidence

Some of you will know that I am currently working my way through a challenging social media bootcamp with Ann Evanston learning skills that are already bringing many benefits to my business online as well as lots of other things which I will be telling you all about very soon. It’s fun and hard work at the same time.

Now I’ve just been doing the video section and saw that my lovely new online friend Sharon Hiebing had done a 30 day video challenge and had been looking at getting over all sorts of issues in the process. That really inspired me and so I decided to have a go myself as it would be great to break down my personal barriers and dissolve my limiting beliefs surrounding this. I see this challenge as a great tool for self empowerment as it can really help you to get out there and be authentic.

Well, as luck would have it, yesterday was the New Moon, the perfect time for starting up new ventures, so I decided to literally grab the bull by the horns and get started. I’m a triple Cancerian born on the New Moon so really love to tap into this energy.

I won’t be editing these videos. They’ll just go up as they come. And I will have the opportunity to look less than fabulous, feel tired, have a messy room and just get over it all. When I filmed this first part I already had to ‘get over’ myself because I had wanted to do it outside in the sun but by the time I was ready, it had become cloudy with a vengeance and a strong wind was blowing. So inside it had to be. I’m looking forward to experiencing being in the flow and going with what is and generally just enjoying being in front of the camera as a new way of communicating with you all.

I won’t be publishing all of these on my blog as there will be 30 0f them, but you will be able to see them all on my YouTube channel, so I’d love you to come on over and subscribe so you can keep up with what I’m doing and have a dialogue with me.

Thanks for joining me on my journey as I take the challenge. I look forward to hearing from you. And if you decide to build your self confidence in front of the camera, I’d love you to share here too.

February 4, 2011 Posted by | INSPIRATIONS | , , , , , , , | Leave a comment

Inspired Art and Living

Many of you will know that this blog started out being completely dedicated to silk painting. I shared all sorts of silk painting techniques, did problem solving (trouble-shooting) and explained my process in the painting projects I tried out. You asked questions and I did my best to answer them based on my own experiences and things that others had passed onto me.

The good news is that I will continue to be publishing all sorts of posts around the topic of silk painting but at the same time I’ll be exploring many new avenues. I have a background in teaching and have been involved in coaching and self-development work too. So I will now be combining all of my skills and offering services that take everything into account.

The first change was to a new name. And so, for those of you  who are here on this page for the first time, welcome to ‘Inspired Art and Living with Fiona Stolze.’

I’ve been actively involved in an intensive online course called SNCC which has taught me so much about social media and enabled me to bring focus into what I do and be more effective online. It’s an ongoing process and you’ll be seeing the latest results of this when I launch my new blog very soon. I’ll be moving away from this platform to WordPress.org which will give me many more possibilities including using my own domain name. But don’t worry, I’ll be making this transition as smooth as possible so no-one gets lost on the way.

I’m really looking forward to sharing this with all of you and hope that you will continue to follow me on my journey as a silk artist, teacher and coach. Thank you.

Do you  have two seemingly different areas in your life that you’d love to bring together so that you can work with both of them? I’d love you to share your thoughts here.

February 2, 2011 Posted by | INSPIRATIONS | , , , , , , , , | Leave a comment