Inspired Art and Living with Fiona Stolze

Take Action and Make it Happen

Everything begins life as a thought. All those amazing ideas we give birth to that float around in the ether are just waiting there, in seed form, not knowing whether or not we’re going to take them all the way. And indeed, many of them will remain there. In fact, the vast majority of them do.

A single snowdrop

How many times have you been completely relaxed in a total right-brain, creative space and suddenly you’ve had the most amazing idea? One that gets you so excited, you just can’t wait to share it with someone else or at least write it down on paper so that you don’t forget it. Everything else gets forgotten and this one idea just seems to consume you, pushing everything else to one side.

And then you get on with life, you sleep on it and in the morning, you get on with all the other pressing things that are in your life and need to be seen to first. What appeared to be so world-shattering the day before is now sitting there with a completely mundane air about it. So what happened?

Well first of all, let’s just get really clear on one thing. You are not alone. This happens to the majority of us.

A lack of follow-through on even the most world-shattering idea means that it’s not worth the paper it’s written on. Ideas alone are simply fairy-tale castles, without substance.

It’s when you take action and make it happen that the magic begins.

So what do I mean by taking action?

This is not about putting a huge plan into place and working through it in a fixed space of time. It’s much simpler and much more powerful than that. It’s about making a firm commitment to taking the very first step.  And this needn’t be huge. The importance in taking the first step, no matter how small, is that you are signalling to the universe that you truly want this to happen and that you are willing to do what it takes.

So how does this look in practical terms? Break it down into bite-sized chunks and do the smallest possible piece that you are willing

The Dream Grows

to and capable of doing right away. If you’ve had a fabulous idea for a book, then write this down on a piece of paper and commit to spending 5 mins minimum that very day on expanding the idea further.

Some of you may smile at this as it may seem over simple. However, if you can break things down into steps that are very doable for you, then there is absolutely no chance that you will sabotage yourself. If I don’t want to do the ironing, but say I am committed to doing a minimum of 5 mins, I laugh with delight when I manage half an hour and pat myself on the back.

Set your 5 mins, achieve this and much more if you want. If not, that’s okay too. Then reward yourself for doing it. For doing it straight away and getting the momentum going. Because that’s what’s going to breathe life into your dream. And that is true inspiration.

Don’t let another day slip away without doing anything, because that’s when the life force drains out of your dreams. And then, even the best idea in the world, slips away and is worth nothing.

What first, tiny step could you take today to get the momentum going on a great new idea you’ve had? Please share your ideas here. I’d love to hear what you are planning.

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February 21, 2011 Posted by | INSPIRATIONS | , , , , , , , , , | 8 Comments

Competitors? What Competitors? It’s All a Question of Resonance.

I was inspired to write this blog post by the silk painting community that I interact actively with online. It was founded by the lovely Francine Dufour Jones and is a wonderful place for silk painters to connect, share and ask questions. And it has struck me how so many people have been worried about how to market themselves in the face of so much competition.

Well, it’s my honest opinion that we are all so totally unique as artists and that we are not in competition with each other. Your state of being will determine what energy you radiate as you interact with others and the best way to see what that is, is to look at the people and situations that are prevalent in your life right now.

If you are letting your shoulders hang and using negative self-talk then that is what you are sending out and that is exactly what you are receiving back from the universe.

It’s always a question of resonance. There’s always a marriage of energies.

And this is very significant for artists. Because the clients that get attracted to you want to buy your artwork as it represents the energy you express. They have a piece of you in their home, whether or not they are consciously aware of it.

There are some who might argue that you do some competitor research, which of course you can do. When I did a business course a few years back when I lived in Malahide, County Dublin, part of the requirements were that we submitted a completed business plan. And of course, this involved doing competitor research.  So I set off joyfully researching potential products that were similar to my silk mandala cushions. The bottom line of it was that I didn’t find anything remotely like mine, most companies were just mass-producing in China and the prices were throwaways.

It left me seeing that artwork is simply in a class of its own and you can’t really put a price on it. The value of a piece is something that is decided between the artist and the buyer and cannot be nailed down to specifics. What it means is that if a client or artcollector decided they loved your artwork, the energy it emitted and the energy you emitted as an artist (which are normally the same) and  knew without a doubt that it would hang beautifully in their home, the price is not of the essence.

So start looking at your artwork with fresh eyes. See it as an extension of you. Learn to value it and cherish it. See it through the eyes of potential customers and treat it as though it were highly valuable. Because you certainly are. Your artwork reflects this. And when you do that your artwork will start to send out new messages.

Whether or not you are an artist, I’d love to hear from you about your personal experiences. Have you found this to be true for yourself? Please leave any comments below. Thanks.

February 13, 2011 Posted by | INSPIRATIONS | , , , , , , , , , , , , , , , , | 51 Comments

How to Enrich Your Life with Mindfulness Meditation

I love to maintain many spiritual practices in my everyday life as I can tangibly feel the benefits they bring me and thoroughly enjoy the process of doing them too. I’m convinced that my daily meditations are a real anchor for me in that they slow my mind and my pulse down, pulling a brake on the racing that is happening within me so that I can make real sense of everything that is happening.

But I also know how taking the time to sit down and be in the stillness and tune in completely to my inner wisdom, my Higher Self, I can access something so much greater than when I am rushing around  trying to do everything in my head.

I wanted to share this with you as I really believe that cultivating this practice can make a massive difference in your life too,

Mindfulness Meditation

enriching it with more focus and well-being. Research has pointed towards meditators enjoying improved health and enhanced creativity as well as it slowing down the aging process of the brain as it appears to thicken the grey matter of the brain.

It’s such a bonus in my life that I just wouldn’t want to be without it any more.

And for those of you reading this who have never meditated before, let me just share with you that you can begin with something as simple as mindfulness meditation. This involves you bringing your awareness to one particular thing. It could be a physical object in the room or simply your breath. Your mind naturally wanders at will, busying itself with all sorts of random distractions which take you away from being centred. So what you do is bring your awareness to say, your breath, whenever you remember to. Be there totally. Simply observe your breath entering and leaving your body. Make no attempt to change it in any way. Simply allow .

Your mind will just start to wander again but you will lovingly bring it back whenever you can, without any blame or judgment, just gently redirecting your focus to your breath. And just be with your breath, feeling whatever is happening for you.

This practise, when used regularly, will help you to feel more centred. Your brain function becomes slower so that the beta waves are replaced with alpha waves, inducing a feeling of deep relaxation within you. And this is what stimulates natural healing within your body, regenerating you and reducing stress and anxiety. It also completely brings you back to the present moment.

When you start to take control of the state of your mind and health in this way, it can have far-reaching consequences for your life in general, creating deeper and more meaningful experiences for you.

I’d love it if you were to try this for yourself if you haven’t already. Have you tried meditation techniques like this before and what difference have they made in your life?

February 10, 2011 Posted by | SPIRITUAL PRACTICES | , , , , , , , , , , , , , , | 1 Comment

Mandala Greeting Cards – fabulous low prices

Selection of Silk & Art mandala greetings cards available

Selection of Silk & Art mandala greetings cards available

We’ve got a great selection of mandala greeting cards available to you from Silk & Art. On the front of each one is one of my mandala silk paintings. The cards are left blank inside for your own message which makes them really adaptable for any occasion. Each card comes complete with a white envelope inside a poly bag.

You can buy these in packs of 12 which contain one of each mandala design:

£15 plus p+p to UK, Europe and the rest of the world (approx. $23.00 + pp)

You can buy these cards now securely through Paypal from the Silk & Art website or the Silk & Art Etsy shop.

All wholesale enquiries are very welcome from shops, healing centres, therapists, etc. Please contact us for details through Silk & Art at info@silkandart.com

If you’d like to see some of this mandala art featured on a video I posted on YouTube, please go to Mandalas on Silk.

August 15, 2008 Posted by | SILK & ART PRODUCTS | , , , , , , , , , , | 2 Comments