Inspired Art and Living with Fiona Stolze

Giving up the Struggle and Connecting with Source

I’ve been inspired to write this post by my experiences of having the flu for the past two weeks. It was the first time ever and I must admit, I got quite a shock at the severity of it because I always thought it was just a bad cold. Not so.

I think the most difficult part to deal with was the coming and going of the flu symptoms and each time I thought things were beginning to improve, the next day I was flat on my back again. The whole thing was just so unpredictable and it was a big lesson in letting go and just going with what is.

Looking back on it I was really grateful for the oppportunity to spend so much time in bed and allow my thoughts to slow down and partially stop.  Because that’s a really big one for a lot of us, isn’t it? Slowing down all the chatter that’s going on in there 24/7 and finding that still space that’s underneath it all.

We’re all so busy working out thousands of things in our heads, reliving past experiences and worrying about future events that may well not happen,  that we lose sight of our real presence in the now. It’s when we slow down and make that connection in the present moment that we tune into something so much greater than ourselves. Call it what you will, your Higher Self, God, the Source of all creation. It doesn’t matter what name you give it. The important thing is that you breathe out and feel that connection. A beautiful feeling of peace and stillness.

The more time you can spend in this space during the day, the more likely you are to create space in both your mind and your life. Space for new ideas, new things, new people. And you can be sure that these inspirations you receive are coming from an inspired place.

A great starting place is to simply find somewhere quiet where you can sit or lie undisturbed. Gently cup your hands in your lap or if you are lying, fold your hands over your heart. Close your eyes and bring your awareness to your breath. Feel your breath entering and leaving your body. Allow this all to happen without trying to change it in any way. Simply be in acceptance. And enjoy the relaxation that builds with every breath.

This anchors you in the present moment. And in this state you give up all struggle and let go of distractions and worries.

This is your natural state of being. And it is an extremely powerful place to be in because nothing of your outside world can touch you in any way.

So the next time you find yourself struggling with what is happening, take a moment to bring your awareness back to the present moment. Make that inner connection and release the distractions that are creating the illusion of difficulty and struggle.

When you do this simple practice regularly, you will be amazed at how your connection with Source grows. It will enable you to slowly gain control over the runaway nature of your mind and help put you back in control. And remember that any illnesses are a golden opportunity to do this. Embrace the time you can be still and enjoy the benefits it brings you.

Have you had any illnesses where you were able to tune in and gain clarity on what was going on in your life? How do you experience the time-outs in your life? I’d love you to share your stories here.

 

February 25, 2011 Posted by | INSPIRATIONS | , , , , , , , , , , , , | 2 Comments

How to Enrich Your Life with Mindfulness Meditation

I love to maintain many spiritual practices in my everyday life as I can tangibly feel the benefits they bring me and thoroughly enjoy the process of doing them too. I’m convinced that my daily meditations are a real anchor for me in that they slow my mind and my pulse down, pulling a brake on the racing that is happening within me so that I can make real sense of everything that is happening.

But I also know how taking the time to sit down and be in the stillness and tune in completely to my inner wisdom, my Higher Self, I can access something so much greater than when I am rushing around  trying to do everything in my head.

I wanted to share this with you as I really believe that cultivating this practice can make a massive difference in your life too,

Mindfulness Meditation

enriching it with more focus and well-being. Research has pointed towards meditators enjoying improved health and enhanced creativity as well as it slowing down the aging process of the brain as it appears to thicken the grey matter of the brain.

It’s such a bonus in my life that I just wouldn’t want to be without it any more.

And for those of you reading this who have never meditated before, let me just share with you that you can begin with something as simple as mindfulness meditation. This involves you bringing your awareness to one particular thing. It could be a physical object in the room or simply your breath. Your mind naturally wanders at will, busying itself with all sorts of random distractions which take you away from being centred. So what you do is bring your awareness to say, your breath, whenever you remember to. Be there totally. Simply observe your breath entering and leaving your body. Make no attempt to change it in any way. Simply allow .

Your mind will just start to wander again but you will lovingly bring it back whenever you can, without any blame or judgment, just gently redirecting your focus to your breath. And just be with your breath, feeling whatever is happening for you.

This practise, when used regularly, will help you to feel more centred. Your brain function becomes slower so that the beta waves are replaced with alpha waves, inducing a feeling of deep relaxation within you. And this is what stimulates natural healing within your body, regenerating you and reducing stress and anxiety. It also completely brings you back to the present moment.

When you start to take control of the state of your mind and health in this way, it can have far-reaching consequences for your life in general, creating deeper and more meaningful experiences for you.

I’d love it if you were to try this for yourself if you haven’t already. Have you tried meditation techniques like this before and what difference have they made in your life?

February 10, 2011 Posted by | SPIRITUAL PRACTICES | , , , , , , , , , , , , , , | 1 Comment